First of all, HUGE congrats on the 15 minutes of s...

2009-07-16T09:03:40.543-04:00

First of all, HUGE congrats on the 15 minutes of straight jogging. That is awesome!

Now about that eating. There is one school of thought that says that you shouldn't eat before doing cardio because your body will burn fat right away (rather than the calories from that food you just ate). I would def try that if I were you, especially since you're trying to lose weight anyway. Otherwise, eat something light yet full of protein (handful of almonds, peanut butter toast, hard boiled egg, power bar) AT LEAST one hour before you train.

And now I'll stop before I go into longest-comment-ever territory :-), especially since this is just my opinion based on my experience. But we can talk more later. TTT woo!

Good job, but not good about the cramps. Just a su...

2009-07-16T08:25:24.242-04:00

Good job, but not good about the cramps. Just a suggesion, maybe should post on the internet asking suggestion about the eating part what one should do. Another suggestion go to a gym where they have an inside track where it is cooler. Sounds like to me the cramps might be a heat related problem, Have you checked with your doctor about doing all this exercise.

Mom

Comments on ToadMama's Web Abode: Training Update

First of all, HUGE congrats on the 15 minutes of s...

Good job, but not good about the cramps. Just a su...